Tag Archives: Metaphysics

Manifested! Now What? Maintaining Your Ultimate Life at The Ultimate Level



Welcome to The Ultimate Level! With my podcast, I teach listeners all over the world how to improve their lives with Gratitude. If you’re ready to make your life even more ultimate than it is, you’re in the right place.

As a Metaphysician, my primary focus is to teach the Law of Attraction, and my method is founded upon doing so by teaching Gratitude, since it is my philosophy that Gratitude is the Gateway to Greatness.

Coming up in this blog post, I am going to address what to do once you have manifested what you have requested with The MULO. “I’ve manifested what I thought of, now what?”

An important note to remember and reiterate while you read each and every post is that thoughts become things; what we think about, we bring about; and everything we want and wish for begins with gratitude, from The Center of Gratitude.

By the end of this post, we will:

Quickly review The Bergstrom Practice of designing and planning your Ultimate Life

Review The MULO and have a MULO review for your past requests to ensure that they are still what you want in and as your Ultimate Life.

Learn what to do now – how to go about each day, now that your Ultimate Life is a living and breathing reality – further fine tuning and designing your new, ULTIMATE lifestyle.

If you’re new to The Center of Gratitude or new to the Law of Attraction, I use Gratitude as a Gateway to teach the Law of Attraction. The Law of Attraction says, (write this down), that “Like attracts like” – so essentially, what you think about, you bring about. Remember?

Because what you bring about is a mirroring of what you’ve been thinking, everything in your life exits because of you. Everything my life exists because of me, and everything in everyone else’s life exists because of them.

What you think about, you bring about appears again and again throughout my teachings and you will gain more and more clarity during our time together about how to access the Gateway to Greatness that is, Gratitude.

If you’re familiar with my specific teachings, you’ve no doubt created something that looks like or fully resembles your Ultimate Life, and now that I’ve taught you how to create it, you’re probably wondering what happens next!

Let’s Review The Bergstrom Practice

Part One – Think It.

Begin with Gratitude. You begin with Gratitude by thinking of what you want in and as your Ultimate Life.

Part Two – Design It.

Create your Ultimate Life with Gratitude by designing The MULO (My Ultimate Life Outline). You create your Ultimate Life with The MULO and then by living with Gratitude every minute of every day, you create the energy that acts as the building blocks of your Ultimate Life.

Part Three – Live It.

Living with Gratitude. Your attitude of gratitude immediately becomes your lifestyle because of how you are thinking and feeling based on what you desire to manifest. Your lifestyle creates how you feel and what you think about. Once you become conscious of practicing living with gratitude, you begin to see that you are living the Ultimate Life that you designed.

Part Four – The Fourth and Final – aka “Ultimate”

“Maintaining Your Ultimate Life with Gratitude” This is where we realize, “I did it! Now what am I supposed to do?” This is where a lot of people get stuck. Today, we are emphasizing the Fourth and Final part of Creating Your Ultimate Life with Gratitude! To arrive at the Fourth and Final, very briefly, let’s go back to the beginning.

In the very beginning, I told you that creating your Ultimate Life is never finished. We think of what we want, we design our Ultimate Lives around what we want, we then live our lives with gratitude and our realities shift to allow for the inclusion of our new requests. Finally, our new requests are delivered in and as our Ultimate Lives, which are synonymous with manifestation.

When you are in the Fourth and Final, and there’s a reason why I call it that – when you’re in that stage, you are in the final stage of achieving the specific request that you made. That’s your primary achievement, while you may enjoy the delightfully unforeseen, simultaneously.

Be thrilled that you’ve manifested, but keep in mind that your work isn’t done – it’s only just begun!

In Episode 12 of The Center of Gratitude Radio Show, called Accounting for Your Greatness, I directed you to think of creating your Ultimate Life like a master-planned community. The details and direct parallel to creating your Ultimate Life with Gratitude can be found from the 10:00 minute mark to the end, spanning about five minutes of total listening if you can’t listen to the whole fifteen minutes of the episode.

Each desire that you have, each thing you want to create and each circumstance you want to design for you to soon enjoy – they are all individual projects. They each have four parts and you can remember them by thinking: Think it, Design it, Live it, ULTIMATE!

Ultimate is your Fourth and Final. Keep in mind that each creation that you want to manifest is a four-part process. The Fourth and Final is the most important part of the process, but why? It’s the ULTIMATE step! It’s where all of your focused efforts come to fruition. This is where the thoughts, feelings and beliefs of circumstantial improvement blend together to construct the vision and deliver the finished, or manifested, product. It’s just the same as if you were to newly landscape your patio, courtyard or garden area. You think that you want new plants, you design the space around the new plants and you then enjoy your new garden. But something’s missing! Weren’t there four parts? Oh that’s it! You water! You wouldn’t just do all that thinking, designing and living without nurturing your creation and choose to abandon your new manifestation, would you? What a waste!

(In my episode, Planting Seeds of Prosperity with Gratitude, I talk about designing your Garden of Prosperity and if you would like to listen to that fifteen minute, life-enhancing episode, click here.)

So you see – your Fourth and Final is the ULTIMATE and most vital stage of The Bergstrom Practice. It’s the stage of the process that gives life to your visions, to your thoughts and to your designed-to-be-ultimate life!

Let’s Review The MULO

Rather than make this post unnecessarily lengthy, you can now review The MULO in full, here.

We know that great thoughts paired with great feelings create greatness, so it makes absolute sense that by being conscious and present to think the great thoughts and feel the great feelings continues to create ULTIMATE life circumstances that keep you living at The Ultimate Level.

I hope you’re listening to my podcast, The Center of Gratitude Radio Show, with new episodes airing every Monday at 10. If you’ve not yet listened, no worries! I am re-airing my five favorite episodes for the month of May as I will be on a mini World Tour with Gratitude, promoting my Practice. If you’re in Denmark, Germany, Estonia, Russia, Finland, Sweden or Austria for the second half of May, MAY-be I’ll see you there!

Thank you for your constant support and remember – every day is Thanksgiving when you’re living with gratitude!



The Center of Gratitude Radio Show


Johnny Bergstrom, Msc.D, AMDA

The Gratitude Guru, Dr. Johnny Bergstrom, is the Host of The Center of Gratitude Radio Show, Doctor of Metaphysical Science,  Enlightened Master and Member of the American Metaphysical Doctors Association.


© Global Gratitude Group. 2017. All Rights Reserved.

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12 Negatives You Can Eliminate with Gratitude – Part 3 of 3


  1. Poverty
  2. Anger
  3. Frustration
  4. Envy
  5. Hate
  6. Fatigue
  7. Sadness
  8. Lack
  9. Depression
  10. Inequality
  11. Inferiority
  12. Sickness

In this third and final part of this series, I am going to teach you how to adjust your reality to eliminate the negative feelings of Depression, Inequality, Inferiority and Sickness from your life.

Gratitude has the power to eliminate Depression. Depression is a perceived reality.

Gratitude has the power to eliminate Inequality. Inequality is a perceived reality.

Gratitude has the power to eliminate feelings of Inferiority. Inferiority is a perceived reality.

Gratitude has the power to eliminate Sickness. Sickness is a perceived reality.


Take a look at these four very unique realities. They are all so different, yet they are all the same. What you look at and recognize as your “life” is your perceived reality. That means that what you are experiencing is “real” – according to you. What is real to you is not exactly real to someone else.

Depression is a big deal, or so it is perceived to be. There are plenty of medications for it, counseling services and other methods of handling what is considered to be a huge epidemic the world over; it’s also quite lucrative for those in the drug industry. Depression, like every other feeling or amalgamation of symptoms, stems from Thought. Depressed thoughts are thoughts that lack spiritual elevation. To think in a depressed manner is to focus on the lack of thoughts or the opposite of thoughts that promote joy and spiritual elevation. When the Spirit is elevated, the release that is experienced is euphoric and so immense that similar thoughts are attracted and similar feelings of euphoria are experienced. Depression is definitely a condition that you suffer from – a conditioned way of thinking that causes you to experience pain and suffering. Depression is a choice; it may not be a conscious choice, but if you’re aren’t choosing joy, you’re choosing its opposite. Contrary to anything else you may have been told throughout all of your experiences with this “condition” – Depression is controllable and it IS fixable – you already have everything you need to eliminate it from your life. Do it!

Inequality is a state, a feeling, a noticeable label and as time progresses, the fight for equal rights among human beings is becoming more and more visible. Throughout the course of recorded history, there has always been bias, preference, segregation, elitism, sexism, racism, phobias, etc. – why? Fear. When groups of people are conditioned by fear, the result is Hate. The fear that is instilled is that the existence of a particular group will disrupt the way of living for other groups. Human beings buy into that notion, they join the masses and the uprisings and they too, want to join the fight to “protect what is theirs.” I’m going to let you in on a little secret. There is plenty of everything, for everyone. There always has been and there always will be. The only ones who can disrupt ways of living are the people who believe that their way of living is able to be disrupted. If your perceived reality is aligned with what I’ve stated above, you will always have plenty of everything – because that’s what you believe to be true in your reality.

Inferiority is a perceived reality. To feel inferior is to allow someone else to seem superior to you in your perceived reality. No one is superior to you – we are all equal. Yes, there are plenty of people who we meet along the way as we progress through life who need gentle reminding that we are all equal and that no one is better than anyone else. To not feel inferior, one has to decide within oneself that they are as awesome as they think those who they used to think were superior to them, are. When you see greatness or superiority in others, take the negativity out of it and ask yourself what it is that you see that makes you feel that they are better, higher or of more value than you. Locate those characteristics, figure out how you can model the great ones in and as your life and move forward. Inferiority will never serve you and it’s best to get rid of it.

Finally, we have arrived at Sickness. As we have seen in the past eleven items, every negative exists because of perception. Therefore, Sickness is no different. Sickness exists in the minds of those who believe that they are always sick, can get sick, etc. Ask the people who proudly proclaim with absolute defiance and certainty, “I never get sick.” See if you can figure out why. What do they do? Health is a state of mind. What starts in the mind is physicalized by the body. This is a perfect example of believing yourself into illness or believing yourself into health.

Whatever you think about, you bring about.

Create your ultimate life “with gratitude” and your life will transform!

The time for happiness is NOW.

The time for joy is ALWAYS.

The time for you to create your ultimate life, has come. Join me! We’ll do it TOGETHER!

Global Equality


Johnny Bergstrom, Msc.D, AMDA

The Gratitude Guru, Johnny Bergstrom, Msc.D, is a Doctor of Metaphysics, Enlightened Master and Member of the American Metaphysical Doctors Association.


©Global Gratitude Group. 2016. All Rights Reserved.

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