12 Negatives You Can Eliminate with Gratitude – Part 3 of 3


  1. Poverty
  2. Anger
  3. Frustration
  4. Envy
  5. Hate
  6. Fatigue
  7. Sadness
  8. Lack
  9. Depression
  10. Inequality
  11. Inferiority
  12. Sickness

In this third and final part of this series, I am going to teach you how to adjust your reality to eliminate the negative feelings of Depression, Inequality, Inferiority and Sickness from your life.

Gratitude has the power to eliminate Depression. Depression is a perceived reality.

Gratitude has the power to eliminate Inequality. Inequality is a perceived reality.

Gratitude has the power to eliminate feelings of Inferiority. Inferiority is a perceived reality.

Gratitude has the power to eliminate Sickness. Sickness is a perceived reality.


Take a look at these four very unique realities. They are all so different, yet they are all the same. What you look at and recognize as your “life” is your perceived reality. That means that what you are experiencing is “real” – according to you. What is real to you is not exactly real to someone else.

Depression is a big deal, or so it is perceived to be. There are plenty of medications for it, counseling services and other methods of handling what is considered to be a huge epidemic the world over; it’s also quite lucrative for those in the drug industry. Depression, like every other feeling or amalgamation of symptoms, stems from Thought. Depressed thoughts are thoughts that lack spiritual elevation. To think in a depressed manner is to focus on the lack of thoughts or the opposite of thoughts that promote joy and spiritual elevation. When the Spirit is elevated, the release that is experienced is euphoric and so immense that similar thoughts are attracted and similar feelings of euphoria are experienced. Depression is definitely a condition that you suffer from – a conditioned way of thinking that causes you to experience pain and suffering. Depression is a choice; it may not be a conscious choice, but if you’re aren’t choosing joy, you’re choosing its opposite. Contrary to anything else you may have been told throughout all of your experiences with this “condition” – Depression is controllable and it IS fixable – you already have everything you need to eliminate it from your life. Do it!

Inequality is a state, a feeling, a noticeable label and as time progresses, the fight for equal rights among human beings is becoming more and more visible. Throughout the course of recorded history, there has always been bias, preference, segregation, elitism, sexism, racism, phobias, etc. – why? Fear. When groups of people are conditioned by fear, the result is Hate. The fear that is instilled is that the existence of a particular group will disrupt the way of living for other groups. Human beings buy into that notion, they join the masses and the uprisings and they too, want to join the fight to “protect what is theirs.” I’m going to let you in on a little secret. There is plenty of everything, for everyone. There always has been and there always will be. The only ones who can disrupt ways of living are the people who believe that their way of living is able to be disrupted. If your perceived reality is aligned with what I’ve stated above, you will always have plenty of everything – because that’s what you believe to be true in your reality.

Inferiority is a perceived reality. To feel inferior is to allow someone else to seem superior to you in your perceived reality. No one is superior to you – we are all equal. Yes, there are plenty of people who we meet along the way as we progress through life who need gentle reminding that we are all equal and that no one is better than anyone else. To not feel inferior, one has to decide within oneself that they are as awesome as they think those who they used to think were superior to them, are. When you see greatness or superiority in others, take the negativity out of it and ask yourself what it is that you see that makes you feel that they are better, higher or of more value than you. Locate those characteristics, figure out how you can model the great ones in and as your life and move forward. Inferiority will never serve you and it’s best to get rid of it.

Finally, we have arrived at Sickness. As we have seen in the past eleven items, every negative exists because of perception. Therefore, Sickness is no different. Sickness exists in the minds of those who believe that they are always sick, can get sick, etc. Ask the people who proudly proclaim with absolute defiance and certainty, “I never get sick.” See if you can figure out why. What do they do? Health is a state of mind. What starts in the mind is physicalized by the body. This is a perfect example of believing yourself into illness or believing yourself into health.

Whatever you think about, you bring about.

Create your ultimate life “with gratitude” and your life will transform!

The time for happiness is NOW.

The time for joy is ALWAYS.

The time for you to create your ultimate life, has come. Join me! We’ll do it TOGETHER!

Global Equality


Johnny Bergstrom, Msc.D, AMDA

The Gratitude Guru, Johnny Bergstrom, Msc.D, is a Doctor of Metaphysics, Enlightened Master and Member of the American Metaphysical Doctors Association.


©Global Gratitude Group. 2016. All Rights Reserved.

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