12 Negatives You Can Eliminate ‘With Gratitude’ – Part 2 of 3



  1. Poverty
  2. Anger
  3. Frustration
  4. Envy
  5. Hate
  6. Fatigue
  7. Sadness
  8. Lack
  9. Depression
  10. Inequality
  11. Inferiority
  12. Sickness

In this article I am going to teach you how to adjust your reality to eliminate the negative feelings of Hate, Fatigue, Sadness and Lack from your life.

Gratitude has the power to eliminate Hate. Hate is a perceived reality.

Gratitude has the power to eliminate Fatigue. Fatigue is a perceived reality.

Gratitude has the power to eliminate feelings of Sadness. Sadness is a perceived reality.

Gratitude has the power to eliminate Lack. Lack is a perceived reality.


Take a look at these four very unique realities. They are all so different, yet they are all the same. What you look at and recognize as your “life” is your perceived reality. That means that what you are experiencing is “real” – according to you. What is real to you is not exactly real to someone else.

In my observations, Hate is one of the more complex realities people choose to live in. Hate is always a choice – whether we realize we are choosing it or not. Hate is not inherent; it is always taught and is sadly easier to pass to others than joy. Hate is such a strong feeling but it is also a very casual feeling. “I hate that shirt.” You might not loathe that shirt, but “hate” was just the word that came to mind because it is so readily available in our daily lives. Adjusting your choice of words to saying, possibly, “I don’t care for that shirt” instead of “hate” clarifies your intention just the same, without introducing such a terrible sentiment into the situation. Hate, when freely used, slips into our subconscious and dictates our beliefs about life circumstances as well as other people. “I hate them –they’re so…”; “I hate you when you say that…” “I hate when this happens!” Just having to write those examples was hard for me because I don’t have an ounce of hate in me. There was a time in my life, very early on, that the feelings of “hate” were in my life – but that was just because I didn’t understand the severity of my feelings and I couldn’t articulate exactly what I felt, nor did I understand why I felt that way.

Hate is present when one cannot appropriately articulate frustration that has stemmed from a lack of clarity.

Fatigue is a real thing; or is it? Sure, we all feel tired when our bodies require sleep; but what about feeling overall “life fatigue” all the time? If you do not lead a laborious life where you are constantly pushing your body to its limits, it can be hard to understand why you’d be confused as to why you’re always so tired. Fatigue is a lack of mental energy – the physical nature of energy through physiological expression is merely the personification of the mental processes. We hear people say things like, “I have to psych myself up for it” or “I’ll get there, I have to mentally prepare for this workout.” Why? Because the mind is formulating and summoning the necessary mental energy needed to perform a desired physical action – that’s why so many understand that they have to go within to get energized. “This song really pumps me up and gets me going!” Why? The mental energy that ignites the endorphins and rushes the adrenaline provokes the reaction for physiological response from the mind.

Overcoming fatigue is an inside job.

Sadness is a lack of happiness. To cure temporary sadness, even chronic sadness – the remedy is the same: the chronic OPPOSITE. If you disrupt feelings of overwhelming sadness with feelings of overwhelming happiness, happiness wins and sadness is defeated. This is the shortest segment of these four – it’s that simple. Replace the undesired with the desired and if you do it consistently enough, your life will change and sadness, the undesired, will leave you forever.

Replace the undesired with your new desires and your life will transform!

Finally, Lack is the absence of Abundance. To perceive that you do not have an abundance of anything is to acknowledge and affirm that you do indeed have LACK. Where there is Lack, there is only room for like thoughts and feelings – not room for Abundance to appear. For Abundance to appear, one has to acknowledge and affirm…Abundance. What we think about, multiplies. If your focus is Lack, you’ll get more of that. Who wants more of that?!

Create your ultimate life WITH GRATITUDE for your ABUNDANCE and YOUR LIFE WILL TRANSFORM!

In my next article I will teach you why and how to eliminate the final four negatives; Depression, Inequality, Inferiority and Sickness.

The time for happiness is NOW.

The time for joy is ALWAYS.

The time for you to create your ultimate life, has come. Join me! We’ll do it TOGETHER!

 Global Equality


Johnny Bergstrom, Msc.D, AMDA

The Gratitude Guru, Johnny Bergstrom, Msc.D, is a Doctor of Metaphysics, Enlightened Master and Member of the American Metaphysical Doctors Association.

©Global Gratitude Group. 2016. All Rights Reserved.

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